Generated by LLMs.txt Generator, this is an llms.txt file designed to help LLMs better understand and index GrowingSelf.com.

# LLMs and Bot Access Policy for GrowingSelf.com

## ✅ Allowed: LLMs that consistently link back or cite content
- User-Agent: Google-Extended — Allow: /
- User-Agent: Perplexity — Allow: /
- User-Agent: YouBot — Allow: /

## ❌ Disallowed: LLMs that do not consistently or transparently attribute sources
- User-Agent: OpenAI — Disallow: /
- User-Agent: Anthropic — Disallow: /
- User-Agent: Claude — Disallow: /
- User-Agent: GPTBot — Disallow: /
- User-Agent: Bingbot — Disallow: /
- User-Agent: CommonCrawl — Disallow: /
- User-Agent: FacebookBot — Disallow: /
- User-Agent: CCBot — Disallow: /

## Default Policy
- User-Agent: * — Disallow: /

---

## Sitemaps
- [XML Sitemap](https://www.growingself.com/sitemap.xml)

## Pages
- [Home](https://www.growingself.com): Welcome to Growing Self Counseling & Coaching
- [About](https://www.growingself.com/about-growing-self/): Learn more about our mission and team
- [Contact](https://www.growingself.com/help-center/): Get in touch with us

## Services
- [Therapy](https://www.growingself.com/therapy-questions/): Individual, couples, and family counseling
- [Coaching](https://www.growingself.com/life-coaching-questions/): Life and career coaching services
- [Dating Coaching](https://www.growingself.com/dating-coaching-questions/): Relationship and dating guidance

## Posts
- [Blog](https://www.growingself.com/communication/): Latest articles and insights

---

## Metadata
- Contact: info@growingself.com  
- Policy: https://www.growingself.com/growing-self-privacy-policy/
- Attribution-Required: true