Emotional intelligence is the heart of growth, and the key to creating love, happiness, and success. In the Emotional Intelligence collection you will find expert advice for expanding your self-awareness, developing stronger connections in relationships, and cultivating emotional wellness for a happier, healthier you.
Feeling stuck? Learn how to get out of a slump with science-backed tips to boost your mood, motivation, and mindset.
Discover the 5 sneaky tactics of dark psychology and manipulation—and how to protect yourself with clarity, confidence, and boundaries.
What to learn how to be a more positive person? Check out this article to build real, lasting optimism (without toxic positivity) and feel better every day.
Discover how Internal Family Systems can help you heal your parts, stop inner conflict, and unlock compassion within yourself.
Learn how to tell the difference between intuition and anxiety, and tap into your true inner wisdom with these powerful, practical tips.
A couple’s ability to find time to connect is affected when stress levels are high. Here are 3 practical tips for productive communication.
Conflict can be scary! Learn how to stop avoiding conflict in relationships and start having courageous conversations that bring you closer together.
You know you’re supposed to respond, not react. But it’s easier said than done! Learn how to slow down and respond with intention.
Anger is only the tip of the emotional iceberg. Learn how to explore the deeper layers of your anger iceberg and manage your feelings effectively.
Not all apologies are the same. Learn about apology languages & how to make amends the right way to create healing in your relationship.
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
Do you withdraw and shut down? Vulnerability in relationships is hard, but it’s the key to authentic connection. Use these strategies to open up!
Want to feel closer to your sweetie? Learn how to connect with your partner & strengthen your bond by using “bids for affection.”
Here’s some advice on how to reconnect and restore sexual intimacy in marriage. Learn more from an expert couples sex therapist.
Being honest with yourself is essential. Denver therapist & online life coach Josephine M. shares how to connect with your authentic truth.
Do you often feel hurt or frustrated by someone you care about? Here is some advice on how to deal with selfish people in your life.
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